by MindMachines | Nov 19, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Day 9 -What session(s) did you use? For how long? What kind of patterns and colors did you see? -On a scale of 1-10 (1=lousy/10=excellent), how would you rate the following levels both...
by MindMachines | Nov 18, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Week 2: Explore deeper frequencies. Choose 30-40 minute (total) session(s) that take you into alpha and theta. Remember to use your daily log to record new sensations and experiences....
by MindMachines | Nov 11, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Day 7 Day 7: Same procedure. Visualize feeling happy and positive with life. You have a feeling of confidence with greater self-control. You are more relaxed and calm, yet mentally alert. Your...
by MindMachines | Nov 10, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Day 6 Day 6: Doing your 30-40 minutes of alpha light and sound session(s) is now part of your normal daily routine. Your breathing has become slower, you feel more relaxed and your muscles are no...
by MindMachines | Nov 6, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Day 5 Day 5: Listen to the same alpha/relaxation program as you have been for the same amount of time. If needed, remember to utilize a sleep program before bedtime. By now you should be aware of...
by MindMachines | Nov 5, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Day 4 Day 4: Again spend another 30-40 minutes doing alpha session(s) on your light and sound unit, followed by a short (10-15 minutes) energize session. By now you should be feeling more in...
by MindMachines | Nov 4, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Day 3 Day 3: Spend another 30-40 minutes doing light and sound. Still utilize alpha frequencies, but select a different session(s). After doing your session in alpha, choose an energize session...
by MindMachines | Nov 3, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Day 2 Day 2: Follow the same procedure as with Day 1. Remember to write your thoughts in your daily log. Visualize yourself being completely free and weightless as you learn to cope with daily...
by MindMachines | Nov 2, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations. Changes do occur within you as light and sound becomes part of your daily routine. But these changes are very subtle. By and large, the realization that certain things are different happen after...
by MindMachines | Nov 1, 2013 | Light and Sound Machine News, Mind States
BEGINNING YOUR JOURNEY The 30 Day Learning/ Relaxation Light & Sound Program. When I began my education into light and sound technology, the consensus amongst this field’s leading researchers was that one 30 minute (minimum) session per day was the most...
