Stress –> Exhaustion –> Bingeing –> How to break the cycle? (Part One) By Catherine Garceau 10 years ago, I ended an Olympic career due to a destructive cycle of bingeing and purging on food. I’ve since been on a quest (seemingly...
Stress –> Exhaustion –> Bingeing –> How to break the cycle? (Part Two) By Catherine Garceau We can’t escape the complexity of our relationship with food (believe me when I say I’ve tried). While I do believe that the adventure...
Performance Tools I Wish I Had During My Olympic Days By Catherine Garceau For as long as I can remember, I’ve been prone to over-worry and emotional upset. “Why are you crying Catherine?”, my mother would ask as a cried again and again,...
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