How to Improve your Wellness, Learning and Performance The DAVID Delight audio and visual brainwave entrainment system is a unique and creative system for enjoying the benefits of light, sound or both light and sound stimulation by combining the DAVID Delight...
A simple description of what happens when you do a light and sound session You have a lot on your mind and you’d like a few minutes to mentally sort things out. It’s the ideal time to do a light and sound session. So you reach for your mind machine and settle...
Turning Procrastination into Action It takes longer to say the word “procrastination” than it oftentimes takes to begin what needs doing. House cleaning, work-related projects, doing taxes, the list of things people put off is endless. Trouble is we still have to do...
GPS for the Mind Anyone who has felt mentally scattered, disorganized, downright lost when all they want to do is focus on one thing, just for a few minutes straight, could use a neural roadmap on finding the way. Kind of like having a GPS device for the mind. There...
Waking up early rather than sleeping in The other day I received an email question that went something like this: “I have a very difficult time waking up early in the day. I have tried getting into a routine but I find it is just not as effective. Previously my...
Today, July 10th, I celebrate 30 years of sobriety. It is an accomplishment I never thought possible. I feel the two main reasons for my success are believing in the Serenity Prayer and using my mind machine. The first helped me focus on staying in the moment and the...
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