Confidence

Confidence By Rayma Ditson-Sommer, Ph.D.  The word CONFIDENCE is highly important in any sport. Becoming a winning athlete, student or responsible person requires extreme self-confidence and belief in strong abilities in your life. To remind you of words to use to...

Breath training for calmness

Breath training for calmness By Rayma Ditson-Sommer, Ph.D.   It is no accident that the term “choking” is used during performances. This term actually describes what happens physiologically. The emotional pressure of the performance can actually render the person to...