Stress –> Exhaustion –> Bingeing –> How to break the cycle? (Part One)

by MindMachines | Aug 8, 2012 | Catherine Garceau - Olympian, Meditation

Stress –> Exhaustion –> Bingeing –> How to break the cycle?  (Part One) By Catherine Garceau 10 years ago, I ended an Olympic career due to a destructive cycle of bingeing and purging on food. I’ve since been on a quest (seemingly...

Stress –> Exhaustion –> Bingeing –> How to break the cycle? (Part Two)

by MindMachines | Aug 7, 2012 | Catherine Garceau - Olympian, Meditation

Stress –> Exhaustion –> Bingeing –> How to break the cycle?  (Part Two) By Catherine Garceau  We can’t escape the complexity of our relationship with food (believe me when I say I’ve tried).  While I do believe that the adventure...

Performance Tools I Wish I Had During My Olympic Days

by MindMachines | Aug 6, 2012 | Catherine Garceau - Olympian, Meditation

Performance Tools I Wish I Had During My Olympic Days By Catherine Garceau   For as long as I can remember, I’ve been prone to over-worry and emotional upset. “Why are you crying Catherine?”, my mother would ask as a cried again and again,...