by MindMachines | Sep 17, 2013 | Light and Sound Machine News, Mind States
Why Achieve Alpha? Continued Is there a lot of movement and noise in your workplace? Could the 515 be effective in such an environment? The hair salon I go to is a good example. The hair stylists are constantly moving and the conversations can be quite loud. So a CD...
by MindMachines | Sep 16, 2013 | Light and Sound Machine News, Mind States
Why Achieve Alpha? Continued Other items will also be needed. Bring your favorite MP3s and CDs so you and others can enjoy them. Visit your local retail discount store and purchase a couple of inexpensive CD players (wait for sales!). I have seen some selling for as...
by MindMachines | Sep 15, 2013 | Light and Sound Machine News, Mind States
Why Achieve Alpha? Continued Stress management seminars are as varied as the personalities of the individuals who present them. As mentioned, they all offer a wide range of methods and techniques to help you cope with the idiosyncrasies of your job and the effects...
by MindMachines | Sep 14, 2013 | Light and Sound Machine News, Mind States
Why Achieve Alpha? Continued If you are a student or are studying for a promotional exam, try utilizing alpha frequency sessions. You should find that any test anxiety you are experiencing will be decreased or negated altogether. And remember that alpha...
by MindMachines | Sep 13, 2013 | Light and Sound Machine News, Mind States
Why Achieve Alpha? Continued Examples of using light and sound to overcome test anxiety include Jocelyn Roland, Ph.D., and her experience when preparing to complete her doctorate in psychology and Janet Davis, when she was preparing for the California State...
