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Designing Your Own Sessions continued

by MindMachines | Oct 30, 2013 | Light and Sound Machine News, Mind States

Designing Your Own Sessions  continued   Let personal preference guide you as far as session length. Many believe thirty minute sessions are most advantageous. Others believe seven to twelve minute sessions work best. Since you are the one designing the session,...

Designing Your Own Sessions continued

by MindMachines | Oct 29, 2013 | Light and Sound Machine News, Mind States

Designing Your Own Sessions  continued When you change a frequency or pitch in a smooth and gradual fashion, either up or down, you are using a ramp. For instance, over a two minute period, you gradually increase 4 Hz to 8 Hz. When you use a jump, you are increasing...

Designing Your Own Sessions

by MindMachines | Oct 28, 2013 | Light and Sound Machine News, Mind States

Designing Your Own Sessions. As of yet, not one institution of higher learning offers a doctorate in light and sound technology. So who are the designers of light and sound sessions? People just like you. All they possess that you do not is experience. But with...

Understanding What Built-in And Downloadable Sessions Are Continued

by MindMachines | Oct 27, 2013 | Light and Sound Machine News, Mind States

Understanding What Built-in And Downloadable Sessions Are   Continued Here is the easiest way to figure out which one you want to use. Find the type of session you feel like doing, then go straight to the frequency range. Of course you already know the different brain...

Understanding What Built-in And Downloadable Sessions Are

by MindMachines | Oct 26, 2013 | Light and Sound Machine News, Mind States

Understanding What Built-in And Downloadable Sessions Are. Selecting a session is simple. Your owners manual contains a complete list of all built-in sessions, plus instructions on how to either custom design or download others. You should first ask yourself which...
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mindmachines.com is the worldwide distributor of ROSHIwave.  Mindmachines.com is owned and operated by Av3X LLC. Dallas, TX

WARNING: ROSHIwave or any other light and sound machine should not be used by persons with any seizure disorder. 

How to Use Meditation to Enhance Your Learning Capabilities

Posted: November 30, 2025

How to Use Meditation to Enhance Your Learning Capabilities In today’s fast-paced world, enhancing our learning capabilities is more crucial than ever. Whether you’re a student, a professional, or a lifelong learner, finding ways to improve your ability to absorb and retain information can give you a significant edge. One surprising yet effective method is […]

Relaxation Technology for Caregivers: Finding Inner Peace

Posted: November 29, 2025

Relaxation Technology for Caregivers: Finding Inner Peace In the hustle and bustle of caregiving, finding a moment of peace can feel like a distant dream. The demands on caregivers are immense, often leaving little time for self-care. However, technology is stepping in to offer much-needed relief. This blog post explores relaxation technologies designed specifically for […]

How to Use Brainwave Entrainment to Facilitate Meditation for PTSD

Posted: November 28, 2025

How to Use Brainwave Entrainment to Facilitate Meditation for PTSD Post-Traumatic Stress Disorder (PTSD) can be a challenging condition to manage, but meditation has emerged as a powerful tool to help find relief. Combining meditation with brainwave entrainment techniques can significantly enhance the healing process. In this guide, we’ll explore how brainwave entrainment can facilitate […]

The Role of Meditation in Enhancing Resilience

Posted: November 27, 2025

The Role of Meditation in Enhancing Resilience In today’s fast-paced world, stress and challenges are inevitable. However, building resilience can help us navigate through life’s ups and downs with more ease and confidence. One powerful tool in cultivating resilience is meditation. But how exactly does meditation enhance resilience, and how can you incorporate it into […]

How to Use Relaxation Technology to Achieve Emotional Stability

Posted: November 26, 2025

How to Use Relaxation Technology to Achieve Emotional Stability In our fast-paced world, maintaining emotional stability can often feel like an uphill battle. With stressors lurking at every corner, it’s no surprise that many of us are seeking innovative ways to find balance and peace. Enter relaxation technology—a modern approach to achieving emotional wellness. In […]

The Benefits of Meditation for Enhancing Decision-Making

Posted: November 25, 2025

The Benefits of Meditation for Enhancing Decision-Making Meditation has been practiced for thousands of years, offering mental clarity and emotional stability to its practitioners. In recent years, its benefits for enhancing decision-making have gained significant attention. Whether you’re a business executive, a student, or someone navigating everyday choices, meditation can be a powerful tool to […]

Exploring the Connection Between Meditation and Cognitive Function

Posted: November 24, 2025

Exploring the Connection Between Meditation and Cognitive Function In today’s fast-paced world, maintaining optimal cognitive function is more crucial than ever. While many turn to supplements and lifestyle changes to boost brain health, there’s a simple, time-tested practice that often goes overlooked: meditation. Let’s delve into the fascinating connection between meditation and cognitive function, exploring […]

How to Use Meditation to Develop a Growth Mindset

Posted: November 23, 2025

How to Use Meditation to Develop a Growth Mindset In today’s fast-paced world, cultivating a growth mindset is essential for personal and professional development. It allows us to embrace challenges, learn from failures, and continuously improve ourselves. One powerful tool to aid in this transformation is meditation. This ancient practice not only calms the mind […]

Relaxation Technology for Writers: Overcoming Writer’s Block

Posted: November 22, 2025

Relaxation Technology for Writers: Overcoming Writer’s Block Writer’s block is a common affliction that plagues even the most seasoned writers. It can be frustrating and discouraging, but thankfully, modern technology offers a range of tools designed to help writers relax and overcome their creative hurdles. In this blog post, we’ll explore some of the most […]

How to Use Brainwave Entrainment to Increase Meditation Focus

Posted: November 21, 2025

How to Use Brainwave Entrainment to Increase Meditation Focus In the hustle and bustle of modern life, finding peace and focus during meditation can be quite challenging. However, an intriguing method known as brainwave entrainment offers a promising solution to enhance your meditation practice. This blog post will guide you through the process of using […]

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