Do You Have a Healthy Body Image? There are many factors that influence the way we feel about our body, including our upbringing and media influence. Body image impacts our life by affecting how we feel about our self, how we project our self, and how we take...
Is your blood pressure rising? A few years back I met an assistant coach for a local professional basketball team that had high blood pressure. He was being constantly monitored by a nurse as his team traveled around the country making sure his blood pressure...
How’s Your Memory? Memory is the process of retaining and retrieving information that is stored in the mind. There is no question that hypnosis is an excellent tool to enhance memories by improving the methods by which we create and retrieve them. This is partly...
Are You Stressed Out? Stressful situations are a part of everyday life. How it affects our health is largely dependent on how we respond. The stress quiz is designed for you to better understand how well you manage stress. When answering, try to be as honest as...
Traveling with a Mind Machine Using a mind machine while traveling is an excellent asset. Besides negating the effects of jet lag, a mind machine will help tune out obnoxious kids, crying babies and babbling seatmates that have nothing better to do than give...
Stop stress from damaging your career In the 1980’s the late Dr. Gayland Hurst worked with the City of Little Rock, Arkansas to show how relaxation techniques, including light and sound frequency stimulation, could boost employee performance, increase...
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