Stop stress from damaging your career
In the 1980’s the late Dr. Gayland Hurst worked with the City of Little Rock, Arkansas to show how relaxation techniques, including light and sound frequency stimulation, could boost employee performance, increase creativity, employee harmony and productivity while decreasing employee absenteeism due to stress-related illness. Through illustrating in real-time the benefits and cost-effectiveness of incorporating mind machine neurotechnology into the workplace Dr. Hurst was able to prove that relaxation methods have a positive effect in the workplace environment.
Today we need workplace outlets, areas dedicated for relaxing a few minutes, a place where you can go to mentally reboot. Employees need focus – not constant distractions – to be competitive and creative. Stress causes a high rate of illness. That costs everyone. Having a stress-free zone makes sense.
If you have trouble sleeping at night, are anxious and grouchy, over-eating or experiencing high blood pressure… all that can be attributed to stress. Our mental, emotional and physical states are all interconnected so when sometime is bothering you mentally, it can manifest into something emotional or physical. Don’t let the stressful nature of your workplace damage the love you have for the career you’ve chosen.
Read what CEO’s of major corporations think of practicing various forms of relaxation during the day. Just 15 minutes is all it takes. They realize this is only the beginning, but feel this newfound realization will rapidly expand as more people learn of the advantages.
But until that massive realization occurs, you need to take care of yourself. Don’t let stress ruin what you enjoy. Use a mind machine. Very unobtrusive, no effort needed on your part, just a 10 to 15 minute session while you sit at your desk. Mind machines are the best afternoon tool for feeling refreshed and focused.
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