by MindMachines | Nov 4, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Day 3 Day 3: Spend another 30-40 minutes doing light and sound. Still utilize alpha frequencies, but select a different session(s). After doing your session in alpha, choose an energize session...
by MindMachines | Nov 3, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Day 2 Day 2: Follow the same procedure as with Day 1. Remember to write your thoughts in your daily log. Visualize yourself being completely free and weightless as you learn to cope with daily...
by MindMachines | Nov 2, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations. Changes do occur within you as light and sound becomes part of your daily routine. But these changes are very subtle. By and large, the realization that certain things are different happen after...
by MindMachines | Nov 1, 2013 | Light and Sound Machine News, Mind States
BEGINNING YOUR JOURNEY The 30 Day Learning/ Relaxation Light & Sound Program. When I began my education into light and sound technology, the consensus amongst this field’s leading researchers was that one 30 minute (minimum) session per day was the most...
by MindMachines | Oct 31, 2013 | Light and Sound Machine News, Mind States
Designing Your Own Sessions continued When designing a gamma, beta, alpha, theta or combination, you should have a predetermined core length so your ending section can guide the listener back to their normal waking state. But for a delta or sleep session,...
