OLD AGE and ANXIETY

OLD AGE and ANXIETY   Getting a routine x-ray then having your general practitioner’s office call you to immediately schedule an appointment to get a CT Scan. That’s anxiety. Wondering as you lay down to sleep if tonight will be a deep nightlong sleep or interrupted...

Stress

Stress     Feel instant relaxation with a mind machine. One fifteen minute session is all you need to lower your stress. Meds take longer to kick in! For those of you who have been told to try meditation for your stress but are too busy to meditate or fall...