Optimal Focus Training Guide for Swimmer

Optimal Focus Pro Optimal Focus Training Guide for Swimmer   By Rayma Ditson-Sommer, Ph.D. The skill of swimming is reliant on many things, getting of the block quickly, executing a fast flip turn, keeping focused and calm before the event and visualizing your swim as...

Goals for Winning

Goals for Winning By Rayma Ditson-Sommer, Ph.D.   Feelings of uncertainty are challenging and changing many of the pre-determined ideas we have about ourselves. In the athletic world,attitudes are ever-changing as they relate to the present challenges. Learning to...

Focus Training for Sports

Focus Training for Sports   Changes are occurring in the way athletes prepare, learn and perform in all levels of competition. Coaches are incorporating a mind / body approach. Sports medical professionals are realizing that preparation is for both mind and...