Protecting Your Sobriety Against Relapse
Changing the way you think about alcohol and learning to move beyond thoughts of having another drink is one of the hardest modifications to behavior an addict must face. Tools are needed.
One of the most important tools for any recovering alcoholic is a mind machine. It will help reinforce your motivation to quit drinking. With a light and sound mind machine a recovering alcoholic can access their beta, alpha, theta and delta brainwave states of mind. During a mind machine session the user can experience what it is like to be in a deeply relaxed mental, emotional and physical state of awareness. In turn, when a light and sound mind machine session is unavailable, remembering how you felt during a light and sound session will prove immensely beneficial. Simply take two or three deep breaths, release slowly as you do, and you will find your mind automatically relaxes.
Find a mind machine that meets your particular needs. Mindmachines range in cost from under $200 to over $500. Cost does not equate to being better, only having more bells and whistles. Check out the DAVID Delight, Delight Plus or Delight Pro by Mind Alive. These brain machines offer everything a recovering alcoholic needs for preventing relapse.
If you are skeptical about this approach or have questions regarding the use of mind machines for the purpose of relapse prevention, contact Michael Landgraf at Mindmachines.com. Michael has been a sober alcoholic for over 30 years and can assist you in determining which light and sound mind machine will best meet your needs and budget.