by MindMachines | Nov 10, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Day 6 Day 6: Doing your 30-40 minutes of alpha light and sound session(s) is now part of your normal daily routine. Your breathing has become slower, you feel more relaxed and your muscles are no...
by MindMachines | Nov 6, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Day 5 Day 5: Listen to the same alpha/relaxation program as you have been for the same amount of time. If needed, remember to utilize a sleep program before bedtime. By now you should be aware of...
by MindMachines | Nov 5, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Day 4 Day 4: Again spend another 30-40 minutes doing alpha session(s) on your light and sound unit, followed by a short (10-15 minutes) energize session. By now you should be feeling more in...
by MindMachines | Nov 4, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Day 3 Day 3: Spend another 30-40 minutes doing light and sound. Still utilize alpha frequencies, but select a different session(s). After doing your session in alpha, choose an energize session...
by MindMachines | Nov 3, 2013 | Light and Sound Machine News, Mind States
Daily Journal For Describing Personal Session Experiences And Sensations Day 2 Day 2: Follow the same procedure as with Day 1. Remember to write your thoughts in your daily log. Visualize yourself being completely free and weightless as you learn to cope with daily...
