How to operation the new RoshiWave meditation mind machine

This video shows how to operate the ROSHIWAVE

4 Modes:

RoshiWave BB, 2+, 3D and HD
plus 2 additional experimental bonus models (BB cross color and 2+ mod)
 for a grand total of 6 virtual device models.

Coping with Benign Anxieties

Coping with Benign Anxieties


My problem is if I don’t have anything to worry about I’ll think things up. I’ve been this way for as long as I can remember. The scenarios rarely become reality, but that doesn’t stop my overactive mind. All this mindful chatter causes undue anxiety, whether perceived or real, and since most of my internal chatter is harmless I refer to them as my benign anxieties. They may not be malignant, but they can get overwhelming, like my own mind is trying to bully me. For me coping with benign anxieties has become a daily ritual, and it can zap my mental, emotional and physical states of feeling normal.

Physicians have tried to help quell these anxieties through medication. Maybe that works for some people but not me. Instead of helping most often they led to insomnia, disorganized thoughts or feelings of uselessness. Ridiculous!

So I looked beyond traditional western medicine and found brainwave frequency training. This is not biofeedback or eeg neurofeedback. It is the opposite: biofeed-in. No consciously trying to generate the desired brainwave frequency like the two aforementioned technologies. Instead, I choose a built-in light and sound session in the beta, alpha, theta or delta brainwave states or a combination of those states and lay back and relax. No conscious effort is needed, these light and sound sessions gently guide my mind to my pre-chosen targeted conscious state through a process referred to as entrainment.

What exactly is entrainment and how does light and sound stimulation produce this entrainment? The method by which this entrainment occurs is known as the Frequency Following Response (FFR). Through the use of audio (headphones) and visual (eye frames) stimulation, participants are gently guided into specific states of mind. Each audio beat and light pulse is a specific frequency. Our minds “think” in terms of frequency. Brainwaves change frequencies based on neural activity within the brain, be it by hearing, touch, smell, vision and/or taste. These five senses respond to activity from the environment and transmits that information to the brain via electrical signals. Hearing and vision are considered favorable senses for affecting brainwaves safely. By presenting these beats and pulses to the brain, within a few minutes, the brain begins to mimic or follow the same frequencies as the stimuli (the beats and pulses). This process is referred to as entrainment. In essence, light and sound instruments speak to the mind in it’s own language- the language of frequency.

The Frequency Following Response that the mind experiences through light and sound stimulation provides a focus for the brain. This focus safely quells any internal dialogue or “brain chatter”, and enables the participant to reach more quickly and effectively the optimum state of mind targeted for the task at hand (i.e. energizing, learning, relaxing, etc.).

So a light and sound instrument can entrain your mind to experience different levels of your consciousness and help quell my benign anxieties. As such it is a tool, but it is a very enjoyable tool. For a whole new musical experience combine your favorite playlist with a light and sound session. You can actually see, as well as hear, the music as it travels along your brainwaves. It is also for exercising your mind. After all, your brain is like a large muscle. Use light and sound to train your brain to run faster and more efficiently; to show you how to find and access your “zone” and to help clean up that mental fuzz that occasionally interrupts our mental clarity.

The light and sound instrument that I choose is the DAVID Delight Pro by Mindalive. This system has everything I have been in need of: built-in light and sound sessions targeting all four general brainwave states, plenty of information on how to maximize my session experiences and most importantly, it works for me. I’m still aware of my benign anxieties but they no longer control me. I have learned to shut off those anxious thoughts before they interfere with my normal daily life, making life so much more worth living. And I’m a whole lot more productive!



How to Improve your Wellness, Learning and Performance

How to Improve your Wellness, Learning and Performance


The DAVID Delight audio and visual brainwave entrainment system is a unique and creative system for enjoying the benefits of light, sound or both light and sound stimulation by combining the DAVID Delight with your MP3 player or smartphone music library for improved wellness, learning and performance.


The DAVID Delight AVE System with Multicolor lightframes was developed by Dave Siever, President of Mind Alive, Inc. Mr. Siever has a long and successful history of combining light and sound brainwave frequency stimulation to enhance motivation and performance. Over twenty-five years of research and development has resulted in the DAVID Delight.

Everything about Dave Siever’s creation is top-quality: the frames, the patented Tru-Vu lenses and especially the ten specially designed programs targeting all four (beta, alpha, theta and delta) general brainwave states. Using your DAVID Delight with Multicolor lightframes helps supply the color energy you need for your body to effectively deal with the stresses of the day by adding strength and energy. A shortage of light and color can weaken this much needed energy source, damaging the balance and possibly weakening the immune system, allowing disease to flourish.

The DAVID Delight AVE (Audio Visual Entrainment) System uses colors of the spectrum and pulsed audio programs (including binaural beat frequencies) to enhance personal performance and for other self-development purposes such as:

-Wellness applications.

-Increase productivity at repetitive or monotonous tasks .

-Increasing a feeling of wellbeing and energy.

-Minimizing or eliminating stress.

-Increase the ability to concentrate.

-Attaining peak performance.

-Alter moods.

-Driving long distances.

The seven colors of the Multicolor lightframes include:

WHITE – All of our studies are based on white light stimulation. Use with any session.

CYAN – Blue tinted light has been shown to reduce the risk of seizure (Takahashi & Tsukahara). Use with any session.

MAGENTA – Best for contemplative meditation and building creativity. Use with Theta sessions (4-7Hz)

RED – Increase physical arousal and energize yourself. Caution: may cause anxiety. Use with Beta and Energizer sessions (14-20Hz).

YELLOW – Improve cognition and focus. Use with Beta, ADD and Brain Brightener sessions (14-20Hz).

GREEN – Calming, soothing, mind and body harmony, panic, PTSD (Post Traumatic Stress Disorder). Effective for pain reduction and meditation. Use with Alpha and Schumann sessions (7-10Hz).

BLUE – Meditation, rest, relaxation, inner peace. Calming and relaxing. Best for deep meditation or sleep. Use with Meditation or Sleep categories of programs.

The DAVID Delight contains 10 brainwave programs related to a specific color with a designated goal in mind. Play the corresponding program with the recommended color. This will give you maximum results. The ten DAVID Delight programs can be used for a myriad of applications including:

– Developing Emotional Strength

– Mental Balance for Energy

– Changing Behaviors

– Healing Emotions

– Problem Solving / Stress Management

– Self Soothing / Calmness Development

– Self Enhancement

– Meditation, Rest

– 15 Minute “Quick Break”

– Deep Sleep, Insomnia



  • Tru-Vu OmniscreenTMEyesets and Carry Case
  • Quality Stereo Headphones
  • Stereo Patch Cord
  • DAVID Carry Bag
  • 9-Volt Alkaline Battery
  • AC Adapter
  • Comprehensive Operator’s Manual



Airports & Travel

Airports & Travel


I enjoy traveling but I do not look forward to going to the airport. I usually fly out of Los Angeles International, LAX for short, although there is nothing lax about it. Must always get there early so we can wait. Oh well, these days it could be a lot worse.  It is the kind of place where you could use a stress management guide.

I really don’t mind going through the security checkpoints, just a fact of life these days. Fortunately we have that fast pass / pre check that makes things a bit easier. Then it’s finding a place by the gate to wait. And wait. People watching can be entertaining, especially the stressed, the intoxicated and/or the families with little kids having conniptions.

Once boarded and all the rigmarole is finished I look forward to the take-offs. Kind of a rush. After that comes finding something to stay occupied with for a few hours. In-flight movies can be entertaining, working on the computer gets old after a while, there’s always gazing out the window. Best to pack a mind machine on my carry-on.

There are several reasons why I always bring my light and sound system on flights.  It can help you sleep on a plane of at home.  For more information about insomnia I recommend you take a look at this article: Beating the Demon of Insomnia.

Foremost is the fact that entraining my brainwaves to relax helps immensely when having to sit in a confined position for several hours. Relaxing my mind, accessing deep alpha and theta mind states, actually relaxes me mentally, emotionally and physically. Being totally relaxed is a great way to fly. Crying babies? Overly-active little kids? Obnoxious adults? Meh…


My mind machine’s headphones block out the noise, the lightframes block out the passengers and the audio/visual frequency stimulation coupled with my favorite playlist takes me on an inner-experience of complete R&R. When I’m traveling with a companion I always pack the extra user package so we both can enjoy a mind machine session simultaneously.

My mind machine of choice is the DAVID Delight Plus by Mind Alive, Inc. Their headphones are excellent, their multi-color lightframes produce incredible visual effects, and the built-in sessions are very effective.


So the next time you find yourself buying an airline ticket, spend a few dollars extra for a mind machine of your own. It takes the stress out of airports and travel.


Copyright: (CA) 2016. All rights reserved.


An “E – Interview” with Chuck Davis, Creator of the ROSHI EEG/Neurofeedback System

An “E – Interview” with Chuck Davis,
Creator of the ROSHI EEG/Neurofeedback System

Editors Note: Within the AVS / light and sound community, Chuck Davis is known for his knowledge and experience in developing brainwave measurement and entrainment systems. I was fortunate to meet Mr. Davis during a Winterbrain conference a few years back and try his ROSHI EEG/Neurofeedback system. Having used other EEG/NFB systems before, I tried the ROSHI, and taking into account the large number of interested people in the room, found achieving the targeted alpha frequency difficult to attain at first, but after a few minutes felt capable of maintaining that frequency easier than on all the other systems. The ROSHI is definitely “user friendly”.

Chuck has developed one of the finest EEG / NFB systems available in the ROSHI and has recently, in conjunction with Ray Wolfe, created an EEG / AVS interface that will certainly en- hance any neurofeedback training session. Before reading Chuck’s replies to those questions, let’s begin with a little background and contact information:

“After having spent a couple of “lifetimes” in aerospace and the music business, looking for an alpha training instrument, I met Hershel Toomim, of BioComp, in 1979. He was develop- ing BioComp system, on an Apple.

We got into some interesting ideas. After hours of rapping, he hired me. Thence came his BioComp 2001. I designed the infrared communications part. Most anytime, one can find me at 1.323.292.2550.”

Q: How did you initially get involved in eeg/neurofeedback? Did you start out in light/sound or biofeedback? When was that?

A:” During the late ’70s, while in the music business, I started hangin’ out with the `consciousness’ crowd, est, Esalen and the Perls gang, Reichian folk and knew the Late Robt Monroe. Experienced and studied his stuff. Hung out w/ Glenn and Lee Perry and their Samadhi Tank, before they went big time. My first “snap” into pure space, no time, was in the tank. While working for Hershel, my intuitions started to make sense to me. One day, at Hershel’s, this guy came in with a Synchro Energizer. The light bulb flashed on. What better way to set the flicker rates than the brain, itself? This new technique is not concerned with sin- gle frequencies, per se, but /any/ total number of stationary frequencies. Well, almost. Ten years ago, while scanning thru patents, to be sure that I wasn’t going to be stepping on any toes.”

Q: What does ROSHI stand for?

A: “In zendos, there’s a robed fellow that walks around with a little stick. If, during your “sesshin”, you should start dozing off to la la land, you get to experience a whack from that stick. He’s called the Roshi; same as the Maharishi. A teacher/trainer/guru who’s been there, done that. I’ve told a couple people that one of the reasons that called the system, ROSHI,

is that I didn’t have the balls to call it “Maharishi”. I went to school on those folks, with my de- sign rules following the TM® model. The power of the mantra to organize the brain/mind/spirit interface.”

Q: What gave you the motivation for creating the ROSHI?

A: “What is meditation, really? While in Japan, in the ’60s, I asked why those monks sit like that all day. “It toughens you up.” Huh? Needless to say, that stuck with me, for twenty years. I couldn’t afford the other stuff, not even Hershel’s, so I designed my own. In late ’85, I bought an Amiga A1000. It was a perfect opportunity to teach myself effi- cient real-time programming, while putting all of my neurofeedback design rules into one program. It was a truly personal project that went commercial.”

Q: What aspects of your system (ROSHI) are unique, ie, what other NFB systems lack?

A: “First, there’s response time. When I first started writing the code, in 1988, `Visceral’ or *pre- conscious* control of a screen display was on my mind. I figured that the feedback had to be fast enough that the brain operator couldn’t trick it. I’ve received a few barbs about ROSHI’s response time not being that relevant. How would `they’ know, since `they’ don’t know how to do it?”

Q: Could you please explain, in simple terms so us neophytes can understand, what the ROSHI does and how an individual can learn how to operate it?

A: “When a person is deeply, deeply relaxed, into just “blackness”; from there, you use your tal- ent to coach the client to do the ROSHI General Practitioner Protocol [RGPP], or whatever mo- dality you choose to use. From this “space”, with the subject’s critical-logical mind is “quieted”, the client is learning to (Witness the training, rather than `trying to do’ the training. Learning to focus one’s attention, with the least amount of effort; the zone. From this “space”, the immune system, too, can do its “housekeeping”, as it is not being /disturbed/ by the noisy incoherent “conscious mind”. The Complex (adaptive), C (a), EEG coupled L&S protocol, appears to in- duce the brain towards focused attention, it appears to accelerate the boost of the brain’s me- tabolism, blood flow, enough that the subject is able to maintain awareness, during training, without falling to sleep; whereas the average person would have long wandered into zzz land. With this ability to induce the brain to “normalize” itself, through time, the brain begins to pro- duce the neurochemistry necessary maintain this “new” operating region. You can call it a “neuro-mantra”. This EEG driven/coupled protocol is a time domain kinda system. It uses par- tial wavelet/chaos stuff, as it adapts to whatever the raw EEG is doing, even up at subcortical brainstem speeds. With this wideband C(a) protocol, the brain becomes an active phase error detector. With the brain inside of this “closed loop”, phase corrections begin to take place. This takes energy, bloodflow. Wake up, wake up! Now, when the subject has approached this state of “samadhi”, quietude, the trainer can begin coaching to whatever NFB protocol is cho- sen. On the other hand, one can boost the performance of their tapes, CDs or whatever. This combination, along with your current TOVA, MMPI, Beck or whatever, makes for a most pow- erful training system that you’ll have, IMHO, of course ;)”

Q: I understand that you and Ray Wolfe have developed an interface for the ROSHI that allows for the synergistic integration of l/s stimulation. Can you tell us about it?

A: “Yes, indeed! About a year ago, my source for EEG amplifier boards “lost” the ability to deliver anymore of these boards to me.  The structure of the ROSHI(AVS) software is segmented into three parts. None of these three protocols “knows” that the other exists. It is left up to the trainer/clinician/Roshini to integrate them into any protocol they should decide to mock up, for their client’s situation. By moving just the C(a) subroutines onboard the EEG unit, this new EEG front-end gets to be operated as a stand-alone EEG coupled L&S system that can operate on top of, or with *any* BFB/NFB setup. As the serial port communications will be “open platform”, this will allow other “neuro- hackers” to do their programming thing. The ROSHI(AVS) software is a different kind of thing, I think. When coupled to the stand- alone ROSHI2 front-end, it becomes a full blown interhemispheric NFB training system. Briefly, regardless of training modality, it is always pushing the brain operator to be in synch. It brightens things up.”

Q: How often do you personally use the ROSHI? What are your personal goals for doing so? Do you incorporate other modalities while training (light/sound, tactile stimulation, etc.)?

A: “Myself, I do C(a), with EMDR. The ultimate goal of ROSHI is to vanish. I’m not a clini- cian or a trainer. Yes, ROSHI will drive magnetics and CES.”

Q: What’s your definition of the perfect eeg/neurofeedback instrument? If light/sound are part of it, what color LEDs would you use? What type sound stimulation?

A: “Heck, the ROSHI(AVS) NFB system, of course. I leave the choice of LED colors to the cli- nician. I use a simple beep, at training threshold. When I tell people to /make/ the tone beep, they can’t. But, when I instruct them to find a mind “space” where they can *allow* the feedback tone to happen, a little grin comes over their face and, for them, the concept of time begins to vanish; first order meditation. Two different sets of Tru-White® HemiStim type of LED frames are shipped with the system.”

Q: What considerations should someone new to NFB take into account when shopping for NFB equipment?

A: “This is a general response from an exhibit I attended, at Winter Brain, in Miami: “Roshi (tm?) and the Roshi Roshi (Chuck Davis) were present and, as usual, inundated with requests for demo’s. The new model of the Roshi, which runs independently of a computer, is going to be a really neat device. Can’t wait to get one. My Roshi(AVS) session really woke me up, in mid-afternoon, when presentations were putting me to sleep, and left me lucid well into the wee hours.” This recent report was from a Ph.D. clinician who had heard of the ROSHI(AVS), since ’95. From another clinician: “Oh yeah!! That’s what I love about ROSHI. If one is ready to go transpersonal, the ROSHI is ready to take you there.”. As usual, a person should look for price/performance.”

Q: Of all the research studies you have been involved with, is there one in particular that has left a lasting impression on you?

A: “The Tibetan Book of the Great Liberation”, Evans-Wentz “Neurofeedback Treatment of Depression with the ROSHI” has been published, by D. Corydon Hammond, Ph.D., Vol 4(2), in the _Journal of Neurotherapy._ Being able to take a person from the deepest near suicidal depression, to peak performance, without drugs, and to outperform other protocols, is quite a reward for me.”

Q: What do you believe are the most important issues facing NFB today?

A: “Getting more public and HMO acceptance. Zero Prozac, zero Ritalin, please!”

Q: What do you see the future of NFB being?

A: “Strong. NFB is just beginning to look at expansion into more areas, the chiropractic, physical therapy, golf…”


The following script is provided for free by the International Medical and Dental Hypnotherapy Association. For use with your light and sound mind machine, be it the DAVID Delight Plus, the Delight Pro or Mindgear’s Bluetooth MindLightz systems simply record the following script in your own voice, then play in conjunction with an Alpha, Theta or combination Alpha/Theta light and sound brainwave frequency session…


By: James Duncan

Scripts and Insights Vol 1 (2005)


After Appropriate Induction


The ever-powerful presence of my deep understanding of well-being is restoring and revitalizing me… I am healed… I listen to the voice of truth that comes from deep within as it reassures me on every level of awareness that I am designed for well-being. I am meant for well-being. I enjoy my ever-increasing well-being as I heal now and always…


I remember to remind myself that this truth is active within me always… My ever-increasing knowledge of this presence is a source of pure life and health that revitalizes me and restores me so that I am whole and well in all aspects of my being; in every area of my reality…


The truth of my well-being is continually renewing me. Divine life is present in every cell of my body, renewing each cell and organ, infusing each one with cleansing light. Every impurity is washed away, and I feel stronger and better with each passing moment. Better and better with each rising and setting of the sun…


Within every cell of my body, I am restored and renewed and Anointed in my ever-increasing knowledge of my well-being. As my understanding of these truths improves, my health increases dramatically. As healing takes place, I am energized and revitalized. I am at peace with my healing…


The ever-powerful presence of my deep understanding of well-being and the universal love that seeks me is restoring and revitalizing me in this moment and always… I am healthy, I am whole and I celebrate that I am blessed by this renewal…


Powerful healing is taking place within me now. The Bible tells the story of a woman who was healed when she touched the hem of Jesus’ robe… He told her, “Your faith has made you well.” Jesus was quick to remind her that wholeness was restored through the power of her own faith… “Your faith has made you well.”… You now enjoy this faith in your powerful healing…


I remember the power of faith whenever I embrace healing. With faith, I move beyond the appearance of illness or injury to the spiritual wholeness that permeates all creation. I confirm wholeness; I have faith that healing is occurring, and I am grateful for this understanding of the healing that takes place within me…


I am an ever-renewing expression of divine life and well-being. As an expression of these truths I am blessed with constant and powerful renewal of mind and body. I know this is the truth about me regardless of any appearance or circumstance…


When I look in the mirror or imagine my body, I always hold thoughts of wholeness and a vision of my good health and well-being. I know that when a situation arises that would indicate a need for healing; I am free of distracting worry. I remember at all times that I am created for life and living… in well-being…





Overcoming Fentanyl Addiction Script for use with your Mind Machine

Overcoming Fentanyl Addiction Script for use with your Mind Machine


Fentanyl is an opioid pain medication that is highly addictive with rapid onset and short duration characteristics. Record the following script in your own voice and play back while experiencing a deep Theta brainwave frequency session on your light and sound mind machine.

This Drug Addiction script is designed for achieving an aversion to Fentanyl and should be construed as a tool for personal use while simultaneously receiving professional medical treatment.



You are in a comfortable position. Your eyes are closed and your mind machine is generating soft pulses of light and sound stimulation while your consciousness is relaxing, gradually going deeper and deeper. You are beginning to imagine the symptoms of withdrawal. Your stomach aches, you feel nausea, your muscles are ready to cramp. You feel horrible all over. Imagine all these feelings, visualize what they are doing to you, and associate what you are experiencing with Fentanyl.

Associate these negative feelings of withdrawal with Fentanyl itself. It is Fentanyl that is causing these mental, emotional and physical feelings. From now on it is not the withdrawal from Fentanyl that is causing these feelings, it is Fentanyl itself that is bringing on these feelings. You despise how Fentanyl makes you feel.

Fentanyl makes your body physically sick. Your body responds to taking Fentanyl with very uncomfortable feelings. Whenever you take Fentanyl these physically sick feelings begin. You are aware of them. You feel them deeply, very deeply. These negative feelings are extremely uncomfortable. You know this is true. You know it will happen.

Three. You begin to completely withdraw from Fentanyl. What you are feeling, instead of getting worse, is getting better. You are feeling better. You are more alert, more energized, happier than you have been in a long time. Two. You realize it is easy to withdraw, because you feel better. Much better. You understand how bad Fentanyl makes you feel, how depressed and used it makes you. You are no longer it’s puppet. You are amazed at this reverse effect as being an ex-Fentanyl addict becomes a permanent part of your deep subconscious mind. One. Your need for Fentanyl is gone.

Right now you are beginning a new phase in your withdrawal. Your stomach is no longer upset, your pain is gone, your troubles are gone. You are less anxious. Feel good about yourself. Feel good all the time. You know Fentanyl makes you feel bad. You have always known Fentanyl makes you feel bad. Fentanyl is a drug that causes you problems, makes you physically sick, makes you an emotional wreck. You are done with Fentanyl.

You are deeply relaxed. You are allowing your mental, emotional and physical being to completely absorb your positive healing suggestions. You feel how these suggestions are having a complete and thorough effect upon your psyche. Nothing can disturb you. Nothing will bother you. Your withdrawal has begun and you feel relaxed, happy and better than ever.

DAVID Delight Pro w/ CES Mind Machine

Alcohol Cessation script for use with the Delight Plus or Kasina Light and Sound Mind Machines

Alcohol Cessation script for use with the Delight Plus or Kasina Light and Sound Mind Machines


Individuals suffering from alcohol dependency oftentimes need assistance with their self-esteem and confidence. Think about what you succeed at, and have an anchor for positive feelings with a physical response, like squeezing your hand into a fist or tightening then relaxing your shoulders. This will help to direct attention away from internal thoughts (brain chatter) and empower you with positive feelings. Do this while listening to the following script while simultaneously running an alpha or theta light and sound session on your Delight Plus or Kasina brainwave frequency stimulation mind machine. Be sure to record this script in your own voice as your mind is more prone to listen to your voice moreso than that of someone else.









“You have been acting and feeling in ways that have taken you away from your own, natural self for a very long time. You have relied more and more on alcohol to help you through the negative feelings which you’ve been experiencing for too long, and you have done so to such a degree that you find yourself denying your self of your own true feelings.

Nobody feels on top of the world all the time and there will be days that could be better for you. It is only by experiencing the lows in life that you can really enjoy and appreciate the highs. Denying your feelings with alcohol does not solve a thing, it just makes things worse, which is why you have now decided that you have had enough of drinking alcohol and you really want help.

Focus now on an area of your life that makes you happy, that is enjoyable for you to remember, like an achievement you accomplished or praise you received. And when that feeling comes to you smile. Now feel it totally and completely, feel it mentally, physically, emotionally and spiritually and notice how you feel inside: proud, confident and happy. Allow those good feelings to grow stronger, while you relax, and just let go. When those good feelings are filling you anchor those good feelings by touching your index finger and thumb of your dominate hand, breathe deeply and squeeze your finger and thumb together while your subconscious mind commits those good feelings to memory and anchors it in. Whenever you want to feel this way, all you need to do is take a long, deep breath and touch your index finger and thumb together and feel the negative feelings disappear, replaced with a sense of pride, accomplishment and peace.

Now imagine being in a situation where you would usually reach for your first drink of alcohol. Notice where you are, what you are doing, who is with you or if you are alone. Picture the scene and remember it in as much detail as possible. Notice the feelings inside you as you reach for that first drink and imagine yourself touching your index finger and thumb together. Take a deep breath and as you exhale feel the need and desire for that drink to disappear and be replaced with a sense of pride, accomplishment and peace. Remember those good, confident, positive thoughts and sensations, and realize the power of being in charge and saying “No thank you, I don’t drink.”

You feel good. It feels great to be confident and in charge, and to know that you are free from that old, addictive way of life. Free from that depressing burden of having to drink alcohol, free to get on with your beautiful life, to experience the highs, as well as the lows, knowing this helps you to really appreciate when things get better.

Now think of an alternative activity to do. Change your routine. It doesn’t matter what activity it is as long as it’s a break from what you would usually do. You are changing. Your way of thinking and acting is improving. You are in command, you are taking charge, you are in control of your life. You are free from the addictive way that alcohol affects your life. Yes, there will be moments when you feel pain and anxiety, but these moments will get less as time passes, and you will once again begin to really appreciate the pleasurable things in life, the little things that make you smile and feel good. Simply breathe deeply and touch your index finger and thumb together, and smile.”

Light, Sound & Script for Alcohol Addiction

Light, Sound & Script for Alcohol Addiction

In your own voice record the following script and play back while simultaneously experiencing a light and sound mind machine brainwave frequency session targeting the theta or alpha and theta brainwave state of consciousness:

“You enjoy your light and sound session and are relaxed now, and because you are so relaxed you begin to feel free from all stress, anxiety and fear. You now realize that you are more confident and sure of yourself because you have taken the enormous first step toward helping free yourself from alcohol.

You begin to feel this power from within, motivating you to overcome any and every obstacle that may stand in the way of your happiness, social life and home life.

You will find that from this moment on you are developing more self control. You will now face every situation in a calm, relaxed state of mind. Your thinking is very clear and sharp at all times.

You begin to feel that your self respect and confidence are expanding more and more each and every day in every way. You now realize that in the past drinking was an escape and weakness that you are replacing with confidence, strength and self control. You are becoming a happy person now, with a positive attitude toward life. You are succeeding now, and you have all the abilities for success.”


MET Joint Pain Relief from Rheumatoid Arthritis (RA)

Rheumatoid Arthritis (RA) is an inflammatory disease that occurs when the immune system mistakenly starts attacking healthy joints, resulting in symptoms that may include pain, swelling, stiffness, sometimes numbness, sometimes loss of physical function. There is a plethora of pills for dealing with RA, all having possible major side effects.


Micro-Electro-Therapy (MET) has several applications, but one in particular I have found to be beneficial for me personally is the ability to use MET for reducing joint pain instead of reaching for the ibuprofen. I already take enough medication for my RA, and MET is a nice alternative to taking any more.

My session of choice is the Sub-Delta program (Feeling Better category, session #3) on my Delight Pro. I place two adhesive pads each on opposite sides of the joint that is particularly bothersome, each snapping together with the electrode cable that connects to my mind machine. I then press ‘Start’ and sit back for 24 minutes.

MET reduces pain by generating micro currents much lower than a TENS unit, and this Sub-Delta session (0.5-1Hz) gives me several more hours of relief from joint pain and stiffness than over-the-counter pain relievers. MET works with the DAVID Delight Pro, Alert Pro and Oasis Pro systems by Mindalive Inc, using the CES port for the micro current stimulation.











If you are seeking alternative methods for dealing with pain associated with Rheumatoid Arthritis (RA) consider using MET.


Copyright: Michael Landgraf for (2017) CA. All rights reserved.