Seasonal Affective Disorder (SAD) Archives

The Application of Audio-Visual Entrainment for the Treatment of Seasonal Affective Disorder

by MindMachines | Feb 24, 2013 | AVS Journal, Seasonal Affective Disorder (SAD)

The Application of Audio-Visual Entrainment for the Treatment of Seasonal Affective Disorder: Part 4 By Dave Siever Results The pre-test BDI score for both groups was 20.1. A score above nine indicates at least mild depression. Depression within the CG increased by...

The Application of Audio-Visual Entrainment for the Treatment of Seasonal Affective Disorder

by MindMachines | Feb 23, 2013 | AVS Journal, Seasonal Affective Disorder (SAD)

The Application of Audio-Visual Entrainment for the Treatment of Seasonal Affective Disorder: Part 3 By Dave Siever Treatment A number of coping techniques are used to reduce the symptoms of SAD. These include long walks outside, aerobic exercise, a diet rich in...

The Application of Audio-Visual Entrainment for the Treatment of Seasonal Affective Disorder

by MindMachines | Feb 22, 2013 | AVS Journal, Seasonal Affective Disorder (SAD)

The Application of Audio-Visual Entrainment for the Treatment of Seasonal Affective Disorder: Part 2 By Dave Siever The Captain and Pineal All species studied to date, from single-celled organisms to humans, have been observed to have a biological clock. This...

The Application of Audio-Visual Entrainment for the Treatment of Seasonal Affective Disorder

by MindMachines | Feb 21, 2013 | AVS Journal, Seasonal Affective Disorder (SAD)

The Application of Audio-Visual Entrainment for the Treatment of Seasonal Affective Disorder By Dave Siever Abstract: Seasonal Affective Disorder (SAD) strikes all people from all nations, not just those near the poles of the earth as might be thought. The treatment...

Part Four: The Application of Audio-Visual Entrainment for the Treatment of Seasonal Affective Disorder

by MindMachines | Nov 19, 2012 | AVS Journal, Seasonal Affective Disorder (SAD)

Part Four: The Application of Audio-Visual Entrainment for the Treatment of Seasonal Affective Disorder By Dave Siever, President of Mind Alive, Inc. (Reprinted by permission for the AVS Journal) Conclusion White light AVE at 20 Hz produced significant results....

Part Three: The Application of Audio-Visual Entrainment for the Treatment of Seasonal Affective Disorder

by MindMachines | Nov 18, 2012 | AVS Journal, Seasonal Affective Disorder (SAD)

Part Three: The Application of Audio-Visual Entrainment for the Treatment of Seasonal Affective Disorder By Dave Siever, President of Mind Alive, Inc. (Reprinted by permission for the AVS Journal) SAD Study Using Audio-Visual Entrainment Method The Digital...

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Relaxation Technology: Breaking Down the Latest Trends

Posted: June 28, 2025

Relaxation Technology: Breaking Down the Latest Trends In our fast-paced world, finding moments to unwind can seem impossible. However, technology is stepping up to offer innovative solutions for relaxation and stress relief. Whether it’s through apps, wearables, or immersive experiences, relaxation technology is evolving rapidly. Join me as we explore the latest trends that are […]

Exploring the Connection Between Meditation and Physical Health

Posted: June 27, 2025

Exploring the Connection Between Meditation and Physical Health In today’s fast-paced world, the quest for a balanced lifestyle often leads us to explore various holistic practices. Meditation, an age-old technique, not only holds the promise of mental clarity but also boasts numerous physical health benefits. In this blog post, we’ll delve into the fascinating connection […]

The Benefits of Brainwave Entrainment for Academic Success

Posted: June 26, 2025

The Benefits of Brainwave Entrainment for Academic Success In today’s fast-paced academic environment, students are constantly on the lookout for innovative methods to boost their learning and retention capabilities. One such method gaining traction is brainwave entrainment. This technique promises enhanced cognitive function, improved focus, and a deeper understanding of complex subjects. But how does […]

How to Use Meditation Devices for Stress-Free Travel

Posted: June 25, 2025

How to Use Meditation Devices for Stress-Free Travel Traveling can be an exhilarating experience, but it often comes with its fair share of stress. From delayed flights to crowded airports, the journey can sometimes overshadow the destination. However, with the advent of meditation devices, you can transform your travel experience into a serene and peaceful […]

The Role of Meditation in Enhancing Emotional Intelligence

Posted: June 24, 2025

The Role of Meditation in Enhancing Emotional Intelligence In today’s fast-paced world, maintaining emotional equilibrium can be a challenge. Emotional Intelligence (EI), the ability to understand, use, and manage emotions effectively, is crucial for personal and professional success. But how can one enhance this vital skill? Enter meditation, a practice that not only calms the […]

Relaxation Technology for Busy Parents: Finding Time for Peace

Posted: June 23, 2025

Relaxation Technology for Busy Parents: Finding Time for Peace In the whirlwind of family life, finding a moment of peace can often seem like a distant dream for busy parents. Between juggling work, school runs, extracurricular activities, and household chores, relaxation can easily fall by the wayside. Fortunately, technology has come to the rescue. Let’s […]

The Science Behind Meditation and Its Effects on Mental Health

Posted: June 22, 2025

The Science Behind Meditation and Its Effects on Mental Health Meditation has been practiced for thousands of years, but only recently has science begun to unravel its profound impact on mental health. This ancient practice, rooted in mindfulness and concentration, holds the key to unlocking a healthier mind. In this blog post, we’ll delve into […]

Brainwave Entrainment: Unlocking the Secrets of the Mind

Posted: June 21, 2025

Brainwave Entrainment: Unlocking the Secrets of the Mind In the ever-evolving field of neuroscience, brainwave entrainment stands out as a fascinating technique that promises to unlock the secrets of the mind. This intriguing process offers a gateway to enhanced mental states, improved focus, and even deeper relaxation. But what exactly is brainwave entrainment, and how […]

How to Use Meditation Apps to Track Your Progress

Posted: June 20, 2025

How to Use Meditation Apps to Track Your Progress Meditation has become a cornerstone of maintaining mental health and wellness in today’s fast-paced world. With technology at our fingertips, meditation apps have made this practice more accessible than ever. But did you know that these apps can do more than just guide you through a […]

Relaxation Techniques for Beginners: A Step-by-Step Approach

Posted: June 19, 2025

Relaxation Techniques for Beginners: A Step-by-Step Approach In today’s fast-paced world, finding time to relax can often feel like an impossible task. Yet, relaxation is crucial for maintaining both physical health and mental well-being. If you’re new to relaxation techniques, you’re in the right place! This step-by-step guide is designed to help beginners ease into […]

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