by MindMachines | Aug 13, 2012 | Sports Focus Training
Performance Anxiety Control Through Brain Coherence Training By Rayma Ditson-Sommer, Ph.D. Brain coherence or balance is gained through training. Relaxation, meditation and brain synchrony allow the athlete the freedom to face any competition focused and ready. This...
by MindMachines | Aug 12, 2012 | Sports Focus Training
Optimal Focus Pro Optimal Focus Training Guide for Swimmer By Rayma Ditson-Sommer, Ph.D. The skill of swimming is reliant on many things, getting of the block quickly, executing a fast flip turn, keeping focused and calm before the event and visualizing your swim as...
by MindMachines | Aug 8, 2012 | Sports Focus Training
Goals for Winning By Rayma Ditson-Sommer, Ph.D. Feelings of uncertainty are challenging and changing many of the pre-determined ideas we have about ourselves. In the athletic world,attitudes are ever-changing as they relate to the present challenges. Learning to...
by MindMachines | Aug 8, 2012 | Catherine Garceau - Olympian, Meditation
Stress –> Exhaustion –> Bingeing –> How to break the cycle? (Part One) By Catherine Garceau 10 years ago, I ended an Olympic career due to a destructive cycle of bingeing and purging on food. I’ve since been on a quest (seemingly...
by MindMachines | Aug 7, 2012 | Catherine Garceau - Olympian, Meditation
Stress –> Exhaustion –> Bingeing –> How to break the cycle? (Part Two) By Catherine Garceau We can’t escape the complexity of our relationship with food (believe me when I say I’ve tried). While I do believe that the adventure...
