by MindMachines | Nov 1, 2013 | Light and Sound Machine News, Mind States
BEGINNING YOUR JOURNEY The 30 Day Learning/ Relaxation Light & Sound Program. When I began my education into light and sound technology, the consensus amongst this field’s leading researchers was that one 30 minute (minimum) session per day was the most...
by MindMachines | Oct 31, 2013 | Light and Sound Machine News, Mind States
Designing Your Own Sessions continued When designing a gamma, beta, alpha, theta or combination, you should have a predetermined core length so your ending section can guide the listener back to their normal waking state. But for a delta or sleep session,...
by MindMachines | Oct 30, 2013 | Light and Sound Machine News, Mind States
Designing Your Own Sessions continued Let personal preference guide you as far as session length. Many believe thirty minute sessions are most advantageous. Others believe seven to twelve minute sessions work best. Since you are the one designing the session,...
by MindMachines | Oct 29, 2013 | Light and Sound Machine News, Mind States
Designing Your Own Sessions continued When you change a frequency or pitch in a smooth and gradual fashion, either up or down, you are using a ramp. For instance, over a two minute period, you gradually increase 4 Hz to 8 Hz. When you use a jump, you are increasing...
by MindMachines | Oct 28, 2013 | Light and Sound Machine News, Mind States
Designing Your Own Sessions. As of yet, not one institution of higher learning offers a doctorate in light and sound technology. So who are the designers of light and sound sessions? People just like you. All they possess that you do not is experience. But with...
