This 12 minute session assists you in the Art of Yoga Breathing.
Classic Pranayama Yoga: This 12 minute session assists you in the Art of Yoga Breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and the brain, and to control Prana, or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered the highest form of purification and self-discipline, covering both your mind and your body. This session combines verbal guidance with sounds of nature, music, bells and classic Pranayama breathing to maximize your session experience.
About MindMachines Self-Hypnosis and Relaxation MP3s:
MindMachines Self-Hypnosis and Relaxation MP3s are mind-interacting audio sessions for helping you achieve your personal goals, be it a change in habitual behavior or seeking to improve your mental, emotional and physical levels of performance.
Each title is accompanied by a complete session description. All sessions are designed by Christopher Oliver and Michael Landgraf. Mr. Oliver is well-known for his contributions in mind-entrainment session design, and in collaboration with Mr. Landgraf, created sessions for several mind machine manufacturers including brainwave frequency sessions for the Bluetooth MindLightz (the only mind entrainment system licensed by Apple®).
The science behind our Self-Hypnosis and Relaxation MP3s: mind-interacting audio sessions enable brainwave entrainment to occur, creating what professionals in the medical community refer to as the Frequency Following Response (FFR). Through the use of stereo headphones, your mind is gently guided into specific states of awareness. Each audio beat and pulse is a specific frequency. Our minds “think” in terms of frequency. Brainwaves change frequencies based on neural activity within the brain, be it by hearing, touch, smell, vision and/or taste. These senses respond to activity from the environment and transmits that information to the brain via electrical signals. Hearing is known to be a favorable sense for affecting brainwaves safely and effectively.
By presenting these audio beats and pulses to the brain, within a few short minutes, the brain begins to mimic or follow the same frequencies as the stimuli (the audio beats and pulses). This process is referred to as entrainment. In essence, our MP3s speak to the mind in it’s own language- the language of frequency.
The mind-interacting beats and pulses of these audio sessions provide a focus for the brain. This focus safely quells any internal dialogue or “brain chatter”, and enables the listener to reach more quickly and effectively the optimum state of mind targeted for meeting your personal goal, such as: losing weight, stop smoking, going to sleep or meditating.
With entraining beats and pulses to gently lead you to the brainwave state best targeted for your specific purpose, combined with multi-layered sounds for enhancing your session experience, you will find yourself experiencing a profound sense of inner-peace.
The result? You are in the right frame of mind to accept positive change.