Weight Loss Series: There is no specific timetable for how long you should listen to each step. Some people may find listening to each session for only a few days or a week to suffice, others will want more time. That is only normal, afterall, we all think differently, all react differently, so listen to your inner-voice and decide for yourself just how long listening to each particular session best meets your specific needs…
Lose weight step 1 is a 15 minute session to assist you in beginning your weight loss program. Combining suggestions, nature, music and tones, this session is designed to get you off on the right path.
Lose weight step 2 is a 25 minute session, using the same approach as step 1, that will further strengthen your resolve to be a trimmer you.
Lose weight step 3 will help you fight the urge to diverge from your goal. This 8 minute session is a powerful weight loss booster.
Lose weight step 4is the final stage in your quest for losing weight. 8 minutes in length, this session will help you maintain the motivation to meet your goal.