Classic Pranayama Yoga: This 12 minute session assists you in the Art of Yoga Breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and the brain, and to control Prana, or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered the highest form of purification and self-discipline, covering both your mind and your body. This session combines verbal guidance with sounds of nature, music, bells and classic Pranayama breathing to maximize your session experience.